When we think of grief we don’t tend to think of growth, but in reality it’s a pretty good place to start on our own resiliency journey. Research has shown that those who are in mourning often fare better when they attach personal rituals to their grieving process. In this episode, we explore the ways optimism can be cultivated even in the midst of grief. We discuss with Lulu Brud, actress, designer, activist, and founder of Of The Wolves, hope and happiness she’s cultivated despite the loss and rock bottoms she’s experienced. Dr. Deepika Chopra chats with Lulu about her own loss, and the personal rituals she’s carried out to find the light during dark times. She discusses the importance of emotional duality and the power in not just pretending everything is always okay. 

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup on Insta

Find Lulu Brud on Instagram: @ladyluofthewolves and @the_outside_inn Produced by Dear Media