The Wisdom of Endings
Podcast |
Radio Headspace
Publisher |
Headspace Studios
Media Type |
audio
Podknife tags |
Health
Mental Health
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Aug 12, 2022
Episode Duration |
00:06:40
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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