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- Ten Percent Happier with Dan Harris
- Publisher |
- Ten Percent Happier
- Media Type |
- audio
- Publication Date |
- Jun 14, 2024
- Episode Duration |
- 00:06:19
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.”
Help Dan out and take our audience survey — we’ll thank you with 10% off all merch at shop.danharris.com! The survey is available at tinyurl.com/tphpod.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.”
Help Dan out and take our audience survey — we’ll thank you with 10% off all merch at shop.danharris.com! The survey is available at tinyurl.com/tphpod.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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