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The Truthiest Life – How To Ground While Grieving with Kait Hurley

Podcast |: Here After with Megan Devine
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Death,; Grief,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Aug 08, 2022
Episode Duration |: 00:44:01

Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!

Lisa sits down with @kait.hurley, founder of Move + Meditate, the app that fuses together movement with stillness.

They discuss:

Kait’s intimate story of grief + the effect on her physical + emotional body
Collective Grief: the power of knowing others have been through what you have
Finding “micro-moments” of stillness
Why it’s okay to run from yourself for a period of time
The Inner Critic: why we’re approaching it the wrong way

Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/)

Instagram: @kait.hurley

The Truthiest Life on Instagram: @thetruthiestlife

Host: @Lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!

If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

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