OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized. 

She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more.   She also walks you through how fascia, a connective tissue, can interact with fat, affecting issues such as fat storage and fat loss. 

Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.