Podknife - The Trisutto Way of Triathlon Training with Carson Christen

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The Trisutto Way of Triathlon Training with Carson Christen | EP#140

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 30, 2018
Episode Duration |: 01:15:13

Carson Christen is a sport scientist and professional endurance coach with Trisutto. We discuss the Trisutto approach to triathlon training and its components, including specific aspects of swimming, biking, running, strength training and nutrition.

IN THIS EPISODE YOU'LL LEARN ABOUT:

An overview of Trisutto's training philosophy
A typical training week based on this approach for an age-group triathlete
Specific aspects of training for the swim, including focusing on "quality strokes" and the use of tools
Specific aspects of training for the bike, including low-cadence work and MMM-workouts
Specific aspects of training for the run, including strength-based running, form and posture.
Carson's take on strength training and nutrition
Common mistakes age-group triathletes make and how to avoid them

SHOWNOTES:

https://scientifictriathlon.com/tts140/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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