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The Sudden Reality of Working From Home

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Mar 17, 2020
Episode Duration |: 00:23:27

Description
iTunes Summary

In part 2 of our special podcast on pandemic anxiety and ADHD we’re talking about the more practical fears that crop up around this unprecedented transition: how do you work from home?

That makes it sound far more simple than it is… take it from us! As two people who have been working from home for more than a decade, we know just how complicated it can be to juggle the distractions and demands of work and home when the two worlds collide. But we’re here to tell you: it can be done, and you might even find a few things to appreciate about the experience.

(00:00) - Welcome to The ADHD Podcast
(02:38) - Taking your ADHD home
(04:24) - Maintain your Schedule!
(07:43) - Stay active
(08:03) - Don't forget your meds
(08:19) - Finding your workplace
(10:30) - Accountability
(13:00) - Staying Connected
(13:48) - Eliminate predictable distractions
(14:55) - Keep moving
(15:37) - Beware of perfection
(17:00) - Pete does a regrettable dance break
(17:53) - Silver Lining Time Reclaimation
(22:04) - The Tom Hanks Fact Check

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

In part 2 of our special podcast on pandemic anxiety and ADHD we’re talking about the more practical fears that crop up around this unprecedented transition: how do you work from home?

(00:00) - Welcome to The ADHD Podcast
(02:38) - Taking your ADHD home
(04:24) - Maintain your Schedule!
(07:43) - Stay active
(08:03) - Don't forget your meds
(08:19) - Finding your workplace
(10:30) - Accountability
(13:00) - Staying Connected
(13:48) - Eliminate predictable distractions
(14:55) - Keep moving
(15:37) - Beware of perfection
(17:00) - Pete does a regrettable dance break
(17:53) - Silver Lining Time Reclaimation
(22:04) - The Tom Hanks Fact Check

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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