Podknife - The Sleep Prescription with Dr. Aric Prather by Wild Precious Life

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The Sleep Prescription with Dr. Aric Prather

Podcast |: Wild Precious Life
Publisher |: Evergreen Podcasts
Media Type |: audio
Podknife tags |: Interview,; Motivation,; Personal Journals,; Self-Help
Categories Via RSS |: Arts,; Books,; Relationships,; Religion & Spirituality,; Society & Culture,; Spirituality
Publication Date |: Feb 23, 2023
Episode Duration |: 00:54:20

Dr. Aric A. Prather is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he codirects the Aging, Metabolism, and Emotions Center and helps lead the UCSF Insomnia Clinic. Dr. Prather is also the author of THE SLEEP PRESCRIPTION: 7 DAYS TO UNLOCKING YOUR BEST REST. In this episode, Aric and Annmarie talk about the importance of sleep health, strategies for ensuring good rest, and advocating for sleep as a basic human right. Learn more about your ad choices. Visit megaphone.fm/adchoices

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