Andrea welcomes Dr. Meredith Broderick, a neurologist specializing in sleep medicine and behavioral sleep medicine. There are many myths and misconceptions around sleep disorders and conventional medicine is quick to prescribe medications. Meredith's mission is to debunk the myths and offer virtual bedside sleep medicine that feels like a warm embrace. Andrea and Dr. Broderick dive into topics of sleep anxiety, insomnia, sleep apnea, and much more. Don't sleep on this informative and exciting episode!Follow Dr. Meredith BroderickInstagra @sleepdoctormerWebsite https://soundsleepguru.com/Chronotype Quiz:self-test.info/index.php?sid=61524&newtest=Y">https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

Product Suggestions:o Carex Desk Light (Verilux, Miroco also good brands)o Northern Lights Desk Lampo Hooga Reading LampMake it Simple is sponsored by Talk SpaceVisit www.talkspace.com to get $100 off using code MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions