This is a time when all of us are thinking about healing and recovery. We have a lot of questions about wellness, and this episode’s guest offers unique insight into healing and well-being.

Dr. Jeffrey Rediger is on the faculty of Harvard Medical School and medical director of McLean Hospital Southeast adult psychiatric programs. He’s a board-certified psychiatrist with a master’s in divinity from Princeton Theological Seminary and his new book, CURED: The Life-Changing Science of Spontaneous Healing, provides a fascinating look into well-being and how changing our beliefs about ourselves can change our outcomes.

In this episode, you’ll learn:

• What the four pillars of healing are and why they’re so critical.
• How to improve your immune system.
• The importance of reducing inflammation in your body.