What is the secret to happiness?

It’s not an easy question to answer. And it might seem like the Stoics wouldn’t have a good answer either. Because it might seem like they didn’t have much fun, or experience much happiness. After all, they wrote repeatedly about the emptiness of chasing money or celebrity. They reminded themselves that fine wine is just rotten old grapes. But that doesn’t necessarily mean their lives were empty and joyless. By one definition of happiness, in fact, the Stoics were some of the happiest people to ever live.

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And in today's Daily Stoic video excerpt, Ryan shares Stoic methods for relieving and eliminating one of the destructive forces that our minds can conjure: worry. You can watch the video on the Daily Stoic YouTube channel.

🎧 Check out Ryan's interview with Gretchen Rubin here.

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