Podknife - The Secret Cenote | Calming Visualization for Sleep by Your Sleep Guru™ Podcast

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The Secret Cenote | Calming Visualization for Sleep

Podcast |: Your Sleep Guru™ Podcast
Publisher |: Clara Starr
Media Type |: audio
Podknife tags |: Bedtime,; Meditation,; Sleep
Categories Via RSS |: Health & Fitness,; Mental Health,; Places & Travel,; Religion & Spirituality,; Society & Culture,; Spirituality
Publication Date |: Mar 13, 2023
Episode Duration |: 00:26:22

The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of the Yucatàn. The visualization ends with soothing, ambient sounds from inside the cenote.

Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.

Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr.

Your Sleep Guru™ is available on Google Play and the Apple App. Store.

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