The Science of Quitting: How, When, and Why to Do It | Julia Keller
Publisher |
Ten Percent Happier
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Jan 31, 2024
Episode Duration |
01:03:46

Sometimes perseverance is overrated. An argument for strategic quitting.

Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at Harvard University. She was the chief book critic at The Chicago Tribune for many years before quitting the world of daily journalism to write books. 

In this episode we talk about:

  • The history behind why quitting gets such a bad rap 
  • What happens in our brains when we quit 
  • Why we don’t give enough credit to quitting
  • The myth of perseverance 
  • How to talk to our children about healthy quitting
  • The power of having a community of quitters

Related Episodes:

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/julia-keller

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes perseverance is overrated. An argument for strategic quitting.

Sometimes perseverance is overrated. An argument for strategic quitting.

Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at Harvard University. She was the chief book critic at The Chicago Tribune for many years before quitting the world of daily journalism to write books. 

In this episode we talk about:

  • The history behind why quitting gets such a bad rap 
  • What happens in our brains when we quit 
  • Why we don’t give enough credit to quitting
  • The myth of perseverance 
  • How to talk to our children about healthy quitting
  • The power of having a community of quitters

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/julia-keller

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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