The science and benefits of deep sleep and vivid dreams
Podcast |
Life Examined
Publisher |
KCRW
Media Type |
audio
Categories Via RSS |
Society & Culture
Publication Date |
Sep 18, 2021
Episode Duration |
00:52:57

Host Jonathan Bastian talks with Harvard psychologist Deirdre Barrett about our collective fascination with dreams and how COVID dreams have changed over the last year. Later, we hear from Dr. Rafael Pelayo, author of  “How to Sleep: The New Science-Based Solutions for Sleeping Through the Night,” about the science of sleep and why getting a good night’s sleep has become so difficult.

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