This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking on your journey to a sacred, ancient place lost and hidden from time. Finally, the visualization ends with the AMSR of the lost oasis.

If you need creativity or a productivity boost, I recommend you check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up!

Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more!

Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.