Last week we talked about ACCURACY, as step 2 of the 4 step process for anyone to get back in shape. So now, after listening to this series, you are: CONSISTENT with your exercise. We discussed how to develop a habit that is easier to do than not to do.  We talked about making it fun and including accountability partners.  IF YOU HAVE NOT LISTENED TO PART 1 AND 2, PLEASE STOP AND GO BACK  With this CONSISTENCY, we added in ACCURACY. This is where you might get a coach or educate yourself on how to do every movement perfectly.   This week we will be adding in INTENSITY. Once you have CONSISTENCY AND ACCURACY, you are ready for the next step. If you really want to take your workouts to the next level, INTENSITY is the way to do it.  Listen to todays episode to understand INTENSITY and how to apply it to whatever type of workout you have chosen. Stay tuned for next week when we will talk about the final step, RECOVERY. If this has helped you, be a superhero to someone else who may benefit and share this with them. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices