Lizzi Doyle joins us and we love her and can be best described as overexcited. Loads of chat about spin because it appears to dominate lives these days. Spin is out of control. Disco Spin. Hip-Hop Spin. 90s Spin. Spin this. Spin that. Spin the other.  Anyway.  The Rider has some terrific new songs lined up as well as spin. A few returning old friends and some new business all come together from Neil Atkinson, Adam Melia, Stephanie Heneghan and the aforementioned Lizzi.  We also talk to Lizzi about the Mental Health Marathon she worked on and we ask what everyone is reading.  Tracklisting  Young Fathers - In My View  Tracey Thorn - Queen  Parliament feat. Scarface – I’m Gon’ Make You Sick of Me  Sufjan Stevens - Tonya Harding  Milky Chance - Cocoon  Patawawa – Patagonia  Jaded - Pancake (feat. Ashnikko)  Public Access TV - Lost In The Game  Salad Boys - Exaltation Learn more about your ad choices. Visit megaphone.fm/adchoices