The Rider this week has seven of the best bits of new music imaginable though Adam Melia is worried it isn't a particularly rich year for the stuff. Stephanie Heneghan is in clover. She's having a great time.  Neil Atkinson presides stories about stories, conversations around exercise, The Green Man and as ever finding out who is eating what, where and when. God, we seem to eat out a lot don't we? Can tell we don't have children. Every took a child to a restaurant? It's bedlam.  Anyway, it's the best new music podcast out there and we enjoy your company very much.  Sarah Blasko - Never Let Me Go  Dream Wife - Fire  Confidence Man - Don’t You Know I’m In A Band  Alex Cameron - Stranger's Kiss  Daniel Avery - Clear  Alice - Girls X Boys  The New Tigers - Tuesday Night Learn more about your ad choices. Visit megaphone.fm/adchoices