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The REAL secret to create a balanced life
Podcast |
STRESSD Podcast
Publisher |
Julia Arndt
Media Type |
audio
Publication Date |
Dec 02, 2019
Episode Duration |
00:48:41

Interview with Lisa Hsu. Lisa is a Partner Technology Manager at Google. She leads a team of four, is a mother of two, and overall rockstar. In this episode, she shares tools and techniques she has used to mange her stress, her time, and ultimately find balance in her life.In this podcast episode you will learn: - How to listen to yourself and find your path- How to deal with work life balance- Tips and tools for finding balance- How to manage time and commitments- How to make time for self-careEnjoy listening. With gratitude, Julia------SHOWNOTES:Book recommendations:

  • Becoming by Michelle Obama
  • Creativity Inc by Ed Catmull
  • Raising Happiness by Christine Carter
  • Flow by Mihaly Csikszentmihalyi
  • Big Magic by Elizabeth Gilbert

Poem:

  •  Somebody’s Mother by Mary Dow Brine

How to connect with Lisa:

Google Internal Podcast:

  • "Jon knows nothing"

-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com

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-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:https://juliaarndt.podia.com/🔸 WATCH THIS NEXT 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸○ My camera - https://amzn.to/3hLlZqN○ Microphone - https://amzn.to/30UVCIa○ Tripod - https://amzn.to/332k4d9🔸 TOOLS & SERVICE...

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