Tony shares 8 mental health lessons learned from a Christmas spent at Disneyland. 1) You’ll never really know something until you experience it. 2) Churros provide an immediate but temporary dopamine dump. 3) How to come back to the present moment, over and over again. 4) How easy it can be to find yourself turning to unhealthy coping mechanisms when triggered suddenly. 5) What it looks like to turn to a value-based activity or goal when feeling down, flat, off, or all of the above. 6) Radical acceptance, or the ability to accept situations outside of your control without judgment, reduces suffering. (from “What is Radical Acceptance https://www.verywellmind.com/what-is-radical-acceptance-5120614) 7) Psychological flexibility, or “holding our thoughts and emotions a bit more lightly, and acting on longer-term values and goals rather than short term impulses, thoughts, and feelings” can lead to a greater sense of purpose and a stronger connection with the present moment (from “What is Psychological Flexibility https://workingwithact.com/what-is-act/what-is-psychological-flexibility/ (https://workingwithact.com/what-is-act/what-is-psychological-flexibility/)) and 8) From Virtual Couch guest Mike Rucker, author of “The Fun Habit,” https://amzn.to/3ClRTXG (https://amzn.to/3ClRTXG) doing things, or “encoding richer experiences,” starts to light you up because you are creating an internal “tapestry of really cool stuff,” in your brain rather than simply passing time. If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs.  Go to http://tonyoverbay.com/workshop (http://tonyoverbay.com/workshop) to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.  You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com/) And visit http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com/?lmref=bSWcEQ)