Podknife - The Psychology Behind Weight Loss by Food For Thought

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The Psychology Behind Weight Loss

Podcast |: Food For Thought
Publisher |: Rhiannon Lambert
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Health & Fitness,; Nutrition
Publication Date |: Jan 25, 2021
Episode Duration |: 00:43:25

Almost half of all Brits have tried to lose weight at some point, with the figure rising to as high as 57% for just women. And almost two-thirds of dieters say that they are pretty much on a diet ‘all or most of the time’. This week’s Food For Thought sees trainee Health Psychologist Joe O’Brien and I explore how to develop sustainable weight-loss with the latest evidence-based psychological interventions. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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