How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like.  Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Green Chef save $125 off your order at www.greenchef.com/mindful125 and use code mindful125 Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices