Emma Rowena discusses her transformative journey from fear to empowerment and joy in this episode. She talks about the feeling of not belonging and the impact of societal norms on our true selves. Emma emphasises the importance of tuning into ourselves and embracing self-love. She also shares her experience as a mother and how it has brought her joy and a deeper connection to herself. 

Chapters

00:00 Introduction and Book Release

02:58 Embracing a Transformative Journey

06:25 Recognizing the Impact of Societal Norms

11:29 The Power of Self-Love and Forgiveness

14:18 Motherhood: A Path to Joy and Self-Discovery

23:03 Being a Parent to Yourself

24:12 Techniques for Self-Nurturing

28:27 Mastering Oneself, Life, and Transformation

32:58 The Power of Meditation, Creativity, and Listening

39:42 Creating a Center for Children and Young People

Connect with Emma Rowena via her website: https://www.emmarowena.no

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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