Podknife - The Power of Routine by The Resilient Mind

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The Power of Routine

Podcast |: The Resilient Mind
Publisher |: Natalie Bowler
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Resiliency
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Aug 03, 2020
Episode Duration |: 00:20:36

In this episode, Natalie and Sam discuss the importance of having a routine to start and end your day. They share some of the routines they've implemented themselves, as well as some ideas on how trauma survivors can think about their daily routines, and how you can implement routine throughout the day to clear your mind and re-energize your body.

Links:

Calmed by Nature on Youtube: https://www.youtube.com/watch?v=c0_ejQQcrwI

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