Whether we realize it or not, all of us have certain rituals that help us feel grounded and connected. But did you know you can use those rituals to improve your well-being? This week’s guest, Jan Stanley, specializes in helping others live happier lives through the creation of habits, practices and rituals. She’s here to talk about how adopting an intentional ritual can help reduce anxiety and can even help manage the grief and disruption created by the pandemic.

In this episode, you'll learn:

• Why rituals are so important.
• How to create an effective personal ritual.
• Using rituals to manage grief, anxiety and other negative emotions.