The Five-Minute Journal Elevate yourself. Be happier. Improve relationships. Shift your state of mind to that of optimism.  Get Your Journal:  https://www.intelligentchange.com/?rfsn=5262905.ea671b4&utm_source=refersion&utm_medium=affiliate&utm_campaign=5262905.ea671b4 In this episode of Negotiate Anything, host Kwame Christian sits down with life and leadership coach Dionne Nicholls-Germain, to discuss the power of forgiveness in difficult conversations. Dionne shares her personal journey of reinvention and emphasizes the importance of forgiveness for mental, emotional, spiritual, and physical well-being. From a healthy conflict resolution standpoint, forgiveness allows for restoration in relationships and opens up possibilities for vulnerability, connection, and trust. Learn how mastering the art of forgiveness can positively impact your mindset and approach to difficult conversations. Key Takeaways: 1. The role of forgiveness in healthy conflict resolution and restoring relationships. 2. How harboring unforgiveness can hinder presence and connection in conversations. 3. The power of vulnerability, humility, and offering grace and mercy in forgiveness conversations to build trust and create a safe space for open communication. The Five Minute Journal: You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. FEATURES: Morning and evening routine, simple and helpful prompts, weekly challenges, inspiring and powerful quotes that help motivate, customizable dates and printed on sustainably sourced paper stock. Get Your Journal:  https://www.intelligentchange.com/?rfsn=5262905.ea671b4&utm_source=refersion&utm_medium=affiliate&utm_campaign=5262905.ea671b4 The Shop: "This workshop is born from my personal journey of seeing how the power of forgiveness allowed me to overcome some of life's toughest challenges like infidelity in my relationship or my father's abuse of my mother.   I help women who struggle with letting go of anger and resentment learn how to forgive the hard things so they can be set free, reclaim their power, joy and peace and create deeper, more fulfilling relationships –especially the one with themselves. This will be an online group coaching format that supports female leaders to grow and transform in their personal and professional lives." Dionne Nicholls-Germain Please see the link here for 2-session Workshop and 5-session Mastermind. https://www.liveyourbestlifeforyou.com/shop Follow Dionne Nicholls-Germain on LinkedIn: https://www.linkedin.com/in/dionne-nicholls-germain-38a0161/ Facebook:  @dionnenicholls Instagram: @dionnenicholls LinkedIn:  @dionnenicholls Website:  www.liveyourbestlifeforyou.com Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1