The practice of law can be filled with stress and conflict that can have a harmful impact on a lawyer’s wellness. In this episode of The Florida Bar Podcast, hosts Christine Bilbrey and Jonathon Israel talk to Scott Rogers about using mindfulness as a way to maintain well-being as a lawyer. They discuss what mindfulness is not, how it affects the brain, and why mindfulness is relevant to lawyers specifically. They also explore the impact of technology on people’s well-being.

Scott Rogers is founder and director of the University of Miami School of Law’s Mindfulness in Law Program where he teaches Mindful Ethics, Mindful Leadership, and Mindfulness in Law and he co-founded the University of Miami’s Mindfulness Research & Practice Initiative.