People have been reporting all kinds of strange sleep habits during the pandemic, and, according to sleep experts, it makes sense. Dr. Rebecca Spencer, a professor of brain sciences at the University of Massachusetts Amherst, and Dr. Amita Sehgal, a molecular biologist at the University of Pennsylvania, know that the sleep we get can be a reflection of the lives we lead.

We dive into how the stresses and strains of these unpredictable times - not to mention greatly increased screen use - have disrupted our natural biological rhythms, and find out what it takes to get a good night’s rest.