Podknife - The One Sport That May Help You Live the Longest – According to Science by Fitness Disrupted with Tom Holland

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The One Sport That May Help You Live the Longest – According to Science

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: May 03, 2021
Episode Duration |: 00:31:14

Description
iTunes Summary

No matter what you choose to do as part of your exercise routine, if done consistently, and with proper form, most any activity will add years to your life and life to your years. However, some sports contain inherent elements that provide a more well-rounded workout, and therefore have a multitude of wellness benefits. Listen to this episode of Fitness Disrupted to hear the sports that are most effective at providing you with the juice you need to live longer!

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