A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT: -39% of running economy variance can be explained with just 3 individual running form parameters.  -31% of running performance variance can be explained with just 4 individual running form parameters.  -The impact on running performance and economy of braking, vertical oscillation, stride parameters (ground contact time, stride rate, stride length, etc), posture, and lower limb angles 

 

SHOWNOTES: https://scientifictriathlon.com/tts136/

 

THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com

 

SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 

 

LINKS AND RESOURCES: * Running Technique is an Important Component of Running Economy and Performance * Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018 * Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 * Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116 * Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 * Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 * Dysfunctional movement patterns, injuries and reduced performance with James Dunne| EP#45  * All Running-related episodes on That Triathlon Show

 

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is

@SciTriat.