We're talking all things mental health with actor and mental health advocate Deb Smith of More Than You See!

We cover:

-How we start to check on our mental health after all this

-Why you don’t have to identify your feelings and process them at the same time

-How we check our mental health box as the world starts to put the pedal to the mental again

-Why changes in our routine can cause anxiety…even when we are excited about what’s happening

-Figuring out what you want to integrate into your new normal

-Setting up boundaries on our social expectations over the next few months

-You definitely need to steal her morning menu

More from Deb here!

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