Podknife - The New Normal- Mental Health with Deb Smith by One Broke Actress Podcast

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The New Normal- Mental Health with Deb Smith

Podcast |: One Broke Actress Podcast
Publisher |: Sam Valentine
Media Type |: audio
Podknife tags |: Acting,; Careers,; Interview,; Personal Journals,; TV & Film
Categories Via RSS |: Arts,; Performing Arts
Publication Date |: Jul 01, 2021
Episode Duration |: 00:38:38

We're talking all things mental health with actor and mental health advocate Deb Smith of More Than You See!

We cover:

-How we start to check on our mental health after all this

-Why you don’t have to identify your feelings and process them at the same time

-How we check our mental health box as the world starts to put the pedal to the mental again

-Why changes in our routine can cause anxiety…even when we are excited about what’s happening

-Figuring out what you want to integrate into your new normal

-Setting up boundaries on our social expectations over the next few months

-You definitely need to steal her morning menu