Podknife - The Neurobiology of Trauma + Yoga with Sarah Kadel by Yogaland Podcast

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The Neurobiology of Trauma + Yoga with Sarah Kadel

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: May 04, 2021
Episode Duration |: 00:49:49

I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her message about how yoga can be so helpful for those who have suffered with trauma in their lives.

Sarah shares:

* How yoga helped her understand and move past addiction

* What the newest body of research says about the neurobiology of trauma

* Helpful tips for yoga teachers who hope to make their classes trauma-informed or more friendly for students with all types of trauma

* What to look for (and what to avoid) when you are looking for a trauma-informed yoga teacher

Show notes: http://www.jasonyoga.com/podcast/episode232

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