Podcast 327: The myth of multitasking + how to actually improve focus to get things done
Publisher |
Dr. Caroline Leaf
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Oct 21, 2021
Episode Duration |
01:00:16

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EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done

For more info on Dr. Amishi and to get her book visit: https://amishi.com

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

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PODCAST HIGHLIGHTS

1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind

2:30 Training the brain to pay better attention

5:00 The neuroscience of attention

8:00 The different types of attention

20:30 How our environment can affect our ability to pay attention

21:40 Why multi-tasking is not a great way to pay attention

37:40 Mindfulness & attention

41:00 The importance of breathwork & mindfulness

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

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