Podknife - The Minimalists - How To Let Go Without Losing Out On Happiness by Slo Mo: A Podcast with Mo Gawdat

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The Minimalists - How To Let Go Without Losing Out On Happiness

Podcast |: Slo Mo: A Podcast with Mo Gawdat
Publisher |: Mo Gawdat
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Jun 24, 2023
Episode Duration |: 00:59:10

It is so wonderful when you can recall a moment that had an impact on your life. A moment when something clicked in your head and then you decided to change something in your life. One such moment for me was when I watched The Minimalists documentary on Netflix. I wasn't always the simplest guy, I had a lot of money a lot of cars, a lot of toys and a lot of stupid things and then I watched the documentary, and I realised how much I was wasting my life actually. Not in work but in how much those things I allowed into my life drained me. The documentary was followed by a massive impact, almost a movement that changed the lives of millions of people.The Minimalists are a trio of like-minded people helping others achieve a happier lifestyle by removing the unnecessary items that may clutter up their lives. Original members Joshua Fields Millburn and Ryan Nicodemus were joined by T.K. Coleman in 2022. Together they host a podcast The Minimalists, one of the most popular in the world that has reached more than 100 million downloads. Listen as we discuss

01:00 - Discovering The Minimalists
04:00 - What does it mean to be a Minimalist really
06:00 - Stories not stuff
09:30 - Letting it go
12:00 - Purpose of objects
13:00 - 52 things
15:00 - 10 things every Saturday
16:00 - Just in case and FOMO
19:25 - Managing guilt
22:00 - Wasting money
26:00 - T.K.’s story
29:30 - Profit and consumerism
31:30 - The hard part
36:00 - More will make me happier
38:30 - The Spontaneous Combustions Rule
40:00 - For the love of a perfect cup of coffee
41:00 - The philosophy of mindfulness
45:30 - Happiness is a drug
50:00 - The power of marketing
54:00 - Brands and self-worth

Connect with The Minimalists on Instagram @theminimalists and find out more about their work here.

YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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