In today's Physical Friday episode we talk about diet.  Everyone knows that having a healthy nutritional diet is important to health and fitness.  It is equally important to maintain a vigorous physical diet of exercise and mobility for good health. As we have discussed recently it is also extremely important to pay attention to the sleep diet as well.  There is another diet that is rarely discussed as it pertains to physical health and that is your Mental Diet. Learn more about your ad choices. Visit megaphone.fm/adchoices