"A perception, sudden as blinking, that subject and object are one, will lead to a deeply mysterious wordless understanding; and by this understanding will you awaken to the truth of Zen." – Zen Master Huang-po The above quote, taken from James Austin’s newest book Selfless Insight, is a description of kensho, an "initial awakening" to the true nature of things. We continue our discussion, this week, with James Austin about the importance of both kensho and satori in the Zen tradition, and his hypothesis as to what is happening in the brain, leading up to and during these events. We also discuss the vast importance of the thalamus, which Austin describes as a type of gateway of perceptual experience. Finally, Austin makes a strong distinction between both the absorptions and various types of quickenings that can precede kensho or satori, but that are not the same as them. This is part 2 of a two-part series. Listen to part 1, This is Your Brain on Meditation. Episode Links: Selfless Insight ( http://bit.ly/QRGFu ) Zen and the Brain ( http://bit.ly/KxYDq ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.