Podknife - The Meal-Planning Episode! by Taking Control: The ADHD Podcast

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The Meal-Planning Episode!

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Sep 03, 2019
Episode Duration |: 00:40:06

Description
iTunes Summary

It’s one of the most important routines you can manage. Getting it right means you’re impacting every area of your life in some way. You’ll feel better, you’ll think more clearly, you might even be better looking. OK, we can’t guarantee that last one, but you’ll feel better looking!

What is this magic routine? It’s meal planning. Figuring out how to best strategize the food you bring into your home and creating smart habits around eating it is both challenging, and deceptively simple at once. But it turns out that if you’re working to build good living systems for your ADHD, you likely already have the skills you need to make meal-planning successful for yourself and your family!

Links & Notes

(00:00) - The ADHD Podcast — Meal-Planning
(02:30) - Sponsored by YOU at Patreon.com/TheADHDPodcast
(03:58) - Meal-planning and ADHD
(05:55) - Soylent... when you've given up on food all together
(07:46) - The Routine of Meal-Planning
(10:14) - Pete's Family Whiteboard
(12:43) - Nom Nom Paleo
(14:52) - Nikki's Routine
(15:40) - Paprika the App
(20:44) - Family Planning and Simplicity
(27:12) - Delivery Services
(33:42) - Pre-prep
(34:46) - Instant Pot

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

One of the most important routines to build: how do you work smart, efficient, and healthy food into your life with ADHD? Don't worry, you have all the skills. This week, Nikki and Pete help you put them to use where it counts!

Links & Notes

(00:00) - The ADHD Podcast — Meal-Planning
(02:30) - Sponsored by YOU at Patreon.com/TheADHDPodcast
(03:58) - Meal-planning and ADHD
(05:55) - Soylent... when you've given up on food all together
(07:46) - The Routine of Meal-Planning
(10:14) - Pete's Family Whiteboard
(12:43) - Nom Nom Paleo
(14:52) - Nikki's Routine
(15:40) - Paprika the App
(20:44) - Family Planning and Simplicity
(27:12) - Delivery Services
(33:42) - Pre-prep
(34:46) - Instant Pot

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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