This episode currently has no reviews.
Submit Review- Podcast |
- Ten Percent Happier with Dan Harris
- Publisher |
- Ten Percent Happier
- Media Type |
- audio
- Publication Date |
- Jan 21, 2022
- Episode Duration |
- 00:07:47
Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emotional resilience.
About Matthew Hepburn:
Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volunteering to teach buddhist meditation in prisons in his early twenties. Now he shares his love of contemplative practice with people on intensive silent retreats, through dedicated daily life practice as a core teacher at Cambridge Insight Meditation Center, and as the Editor of Mobile Content for Ten Percent Happier.
To find this meditation in the Ten Percent Happier app, you can search for “Daily Gratitude Booster,” or click here: https://10percenthappier.app.link/content?meditation=ab981c0f-d353-4c75-a218-42f3255abe75.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emotional resilience.
About Matthew Hepburn:
Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volunteering to teach buddhist meditation in prisons in his early twenties. Now he shares his love of contemplative practice with people on intensive silent retreats, through dedicated daily life practice as a core teacher at Cambridge Insight Meditation Center, and as the Editor of Mobile Content for Ten Percent Happier.
To find this meditation in the Ten Percent Happier app, you can search for “Daily Gratitude Booster,” or click here: https://10percenthappier.app.link/content?meditation=ab981c0f-d353-4c75-a218-42f3255abe75.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode currently has no reviews.
Submit ReviewThis episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review