Endurance races have gotten substantially more popular over the last several years, which means a lot of people with not a lot of experience are tackling serious miles on foot or by bike. One of those people is your humble host Jacqueline Detwiler, who is running her first marathon in New York City on November 4th. To get ready, she and the rest of the team talked to running experts at New York Road Runners (who also gave some tips on watching a marathon), and went on a trip to Staten Island to check out the New York Sports Science Lab, which has rooms and rooms full of gadgets that can train boxers, runners, football players, even professional bowlers. We also drank some beer specially made for exercise recovery, and learned some pretty wild track facts.  Learn more about your ad choices. Visit podcastchoices.com/adchoices