In this guided visualisation, you discover an ancient map which will lead you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate.

The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves.

Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.