In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering. 

Andrew Hahn’s website: lifecenteredtherapy.com 

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Chapters

00:00 Introduction and Inspiration for the Book

02:55 The Power of Fully Experiencing Discomforts

06:07 Choosing Freedom over Suffering

09:05 The One Hour Miracle and Unusual Healing Experiences

12:00 Changing Our Story and Re-Authoring Our Lives

19:56 Letting Go of Identities and Finding Freedom

20:37 The Mystical Nature of Life

21:49 Embracing Life's Invitations

22:23 Finding Purpose and Feeling Alive

23:53 Accessing the Body's Sensations

27:03 Uncovering the Root Cause of Trauma

28:06 Healing Trauma through Soul-Level Work

29:25 The Power of One Hour Miracles

32:19 The Simplicity and Depth of Life-Centered Therapy

34:55 Choosing to Face Our Fears and Anxieties

36:27 The One Hour Miracle Toolbox

37:44 Living in Union with Life