Podknife - The key to managing all the freakin’ change in your life (& the world) by Healthy-ish

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The key to managing all the freakin’ change in your life (& the world)

Podcast |: Healthy-ish
Publisher |: BODY + Soul
Media Type |: audio
Podknife tags |: Health,; News & Politics,; Science & Medicine,; Society & Culture
Categories Via RSS |: Health & Fitness
Publication Date |: May 06, 2024
Episode Duration |: 00:09:36

This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya.

WANT MORE FROM FRISKA?

To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods.

Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

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