In today's episode of 7 Good Minutes, we explore the joy that comes from engaging in mindful play. Discover how embracing playfulness with a mindful approach can enhance your well-being, reduce stress, and bring more happiness into your life. Join us to learn how to incorporate mindful play into your daily routine for a more joyful, balanced life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe