Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.Episode 43: Guided Meditation — The Interdependent Self

Scott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to  skepticspath.org for more details on the book and tour, featuring  some of the great artists, authors and activists you’ve heard on the podcast.