For this episode we(Cory, Lisa, Angela, Sarah, and Dave) talked to James Fell who blogs at bodyforwife.com and writes for a number of fitness magazines and websites about his new book.

Here are some links for James' stuff

https://www.facebook.com/bodyforwife/

https://twitter.com/BodyForWife

https://www.bodyforwife.com

https://amzn.to/2szYRUF

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