Recycling plastic creates microplastics that contaminate the air and water, a new study found. Grist reporter Joseph Winters joins us to talk about what this means amid a pollution crisis. And, an alleged Russian spy has surfaced in the waters of Sweden. The spy, Hvaldimir, is a beluga whale. There is a long history of animals being used for espionage in military conflict, and Manchester Metropolitan University lecturer Gervase Phillips joins us to unpack it. Then, Linda Skeens won 25 ribbons at the Virginia-Kentucky district fair last summer. She's cataloged this impressive feat in a new book, "Blue Ribbon Kitchen." The cookbook details her award-winning recipes and offers some insight into her life in Appalachia.