The Hidden Sanctuary | A Guided Visualization for Relaxation & Sleep
Publisher |
Clara Starr
Media Type |
audio
Podknife tags |
Bedtime
Meditation
Sleep
Publication Date |
Jan 10, 2022
Episode Duration |
00:29:57

During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

 

 

High Mountain SFX Pete_Buchwald@yahoo.com

 

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