In this episode, Alan Questel discusses the importance of practising intentional acts of kindness and how it can lead to self-improvement and healing. He shares his journey to discovering the power of kindness and the motivation behind writing his book. Alan emphasizes the need to be kind to ourselves and others and provides practical steps to incorporate kindness into our daily lives. He also explores the connection between kindness and spirituality, and how kindness can help heal a fractured world. Overall, the conversation highlights the transformative impact of kindness and the role it plays in creating a better world.

Connect with Alan Questel: kindness.com">https://www.practicing-kindness.com 

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Takeaways

Practising intentional acts of kindness can lead to self-improvement and healing.

Being kind to ourselves is often more challenging than being kind to others.

Small steps, such as listening better and performing small acts of kindness, can help us practice kindness daily.

Developing connections with ourselves and others is essential for practicing kindness.

Moving in a way that we like and appreciating ourselves as a work in progress can contribute to self-kindness.

Unconscious habits and negative self-talk can hinder our ability to be kind to ourselves.

Kindness has the power to heal a fractured world, and it starts with each individual taking responsibility and acting with kindness.

Alan Questel's book, 'Practice Intentional Acts of Kindness,' provides further insights and practical exercises for cultivating kindness.

Chapters

00:00 Introduction and Background

03:02 Understanding Kindness

05:22 Practicing Kindness Daily

10:26 Developing Connections with Ourselves and Others

15:28 Moving in a Way We Like

18:25 Overcoming Obstacles to Kindness

24:26 Kindness as a Healing Force

31:21 Conclusion and Contact Information