12 hopeful singles, thrown into a villa in Spain, hooking up, breaking up and making up. When Sophie Mackintosh was experiencing one of the darkest periods of her life, the reality TV show became her obsession. There was something about it that was deeply validating — and kept her coming back.

Today: Sophie’s reflections on "Love Island." Plus, Lindsey Underwood, a Styles editor at The New York Times, gives us the lowdown on the show (she’s a superfan).

After, Melissa Akie Wiley shares her Tiny Love Story about healing from a childhood trauma — and finding the love and acceptance she had thought was out of reach.

Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.